23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Keith Howard (#1552)
Finished
GUN TIME:  05:34:03
Place
236  OF 1833
Male
211  OF 1400
45-49
15  OF 169

Swim 00:32:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:19 00:32:19 125 108 9 - / - 10:20:41

T1 00:03:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:43 00:36:03 119 92 4 - / - 11:31:05

Cycle 03:03:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:32 02:23:37 223 200 20 - / - 08:31:59
Cycle 01:16:21 03:39:59 305 280 30 - / - 23:08:21

T2 00:02:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:34 03:42:35 147 116 4 - / - 07:50:57

Run 01:51:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:56 03:48:32 208 185 9 - / - 00:30:14
Run 5.3k 00:23:01 04:11:35 270 235 18 - / - 22:13:17
Run 10.5k 00:22:27 04:34:03 257 225 16 - / - 23:35:45
Run 11.6k 00:06:36 04:40:40 259 227 17 - / - 15:35:42
Run 16.3k 00:25:56 05:06:38 290 251 22 - / - 16:48:20
Run 00:27:23 05:34:02 359 309 27 - / - 23:49:04