23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jose RODRIGUES (#1550)
Finished
GUN TIME:  05:53:37
Place
443  OF 1833
Male
397  OF 1400
45-49
35  OF 169

Swim 00:39:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:29 00:39:29 832 696 67 - / - 00:54:31

T1 00:08:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:41 00:48:11 1403 1081 122 - / - 10:43:13

Cycle 03:12:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:22 02:44:35 569 523 54 - / - 23:22:57
Cycle 01:16:33 04:01:10 559 518 54 - / - 03:12:52

T2 00:05:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 04:07:10 1216 969 95 - / - 23:22:12

Run 01:46:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:35 04:13:47 594 513 43 - / - 17:32:09
Run 5.3k 00:23:05 04:36:53 348 304 24 - / - 15:25:15
Run 10.5k 00:22:59 04:59:54 321 282 22 - / - 14:44:56
Run 11.6k 00:06:43 05:06:38 327 286 23 - / - 21:15:00
Run 16.3k 00:23:47 05:30:27 262 225 19 - / - 05:05:29
Run 00:23:07 05:53:36 242 208 18 - / - 22:55:18