23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John MCGILLAN (#1546)
Finished
GUN TIME:  06:29:52
Place
934  OF 1833
Male
800  OF 1400
45-49
90  OF 169

Swim 00:48:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:54 00:48:54 1645 1278 153 - / - 20:37:16

T1 00:07:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:17 00:56:13 1049 825 90 - / - 03:04:35

Cycle 03:33:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:10:08 03:06:22 1242 1073 127 - / - 14:48:04
Cycle 01:23:25 04:29:49 1186 1041 119 - / - 13:04:51

T2 00:04:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:58 04:34:48 905 719 68 - / - 13:33:10

Run 01:55:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:57 04:41:46 877 739 67 - / - 18:36:48
Run 5.3k 00:25:35 05:07:23 736 616 67 - / - 16:02:25
Run 10.5k 00:24:33 05:31:58 661 557 61 - / - 12:20:20
Run 11.6k 00:07:00 05:38:59 629 530 55 - / - 07:07:21
Run 16.3k 00:25:13 06:04:13 506 437 44 - / - 04:09:15
Run 00:25:36 06:29:51 485 414 41 - / - 16:18:13