23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jack DE KORT (#1536)
Finished
GUN TIME:  05:18:41
Place
126  OF 1833
Male
109  OF 1400
45-49
8  OF 169

Swim 00:28:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:28:27 00:28:27 34 31 2 - / - 15:43:29

T1 00:03:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:11 00:31:39 62 47 1 - / - 02:20:01

Cycle 02:47:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:16 02:09:56 54 52 4 - / - 15:04:58
Cycle 01:09:39 03:19:37 76 72 6 - / - 22:11:19

T2 00:04:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 03:23:48 635 505 35 - / - 00:02:10

Run 01:54:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:01 03:29:50 245 215 12 - / - 17:01:32
Run 5.3k 00:23:23 03:53:14 308 267 20 - / - 11:14:56
Run 10.5k 00:22:58 04:16:14 307 268 19 - / - 19:44:36
Run 11.6k 00:06:44 04:23:00 312 273 20 - / - 23:18:02
Run 16.3k 00:27:21 04:50:23 379 326 30 - / - 09:58:45
Run 00:28:16 05:18:40 478 410 40 - / - 04:23:42