23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hugh BASEL (#1533)
Finished
GUN TIME:  05:17:07
Place
119  OF 1833
Male
102  OF 1400
45-49
7  OF 169

Swim 00:30:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:32 00:30:32 61 55 5 - / - 04:18:54

T1 00:04:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:13 00:34:46 192 151 6 - / - 22:16:28

Cycle 02:53:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:29 02:20:17 171 159 16 - / - 12:55:19
Cycle 01:08:00 03:28:19 135 126 12 - / - 09:36:41

T2 00:03:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 03:32:17 555 441 28 - / - 07:47:19

Run 01:44:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:41 03:38:59 653 558 48 - / - 00:54:01
Run 5.3k 00:23:30 04:02:31 432 371 33 - / - 08:37:33
Run 10.5k 00:22:19 04:24:52 311 272 20 - / - 05:36:34
Run 11.6k 00:06:21 04:31:14 298 259 19 - / - 09:06:16
Run 16.3k 00:24:07 04:55:23 254 217 17 - / - 15:27:05
Run 00:21:42 05:17:06 210 182 17 - / - 18:12:08