23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Herman VAN DER WESTHUIZEN (#1531)
Finished
GUN TIME:  05:54:32
Place
456  OF 1833
Male
409  OF 1400
45-49
38  OF 169

Swim 00:29:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:33 00:29:33 49 44 4 - / - 04:07:55

T1 00:08:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:35 00:38:10 1383 1065 118 - / - 01:46:32

Cycle 03:11:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:55:06 02:33:17 516 475 53 - / - 05:54:59
Cycle 01:16:11 03:49:30 505 468 49 - / - 19:51:12

T2 00:08:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:39 03:58:10 1659 1280 152 - / - 14:06:32

Run 01:56:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:49 04:05:01 762 645 59 - / - 12:00:03
Run 5.3k 00:24:36 04:29:38 582 491 50 - / - 05:18:00
Run 10.5k 00:24:40 04:54:20 576 491 51 - / - 01:22:42
Run 11.6k 00:07:05 05:01:26 565 481 49 - / - 19:29:48
Run 16.3k 00:26:28 05:27:56 525 453 47 - / - 18:36:18
Run 00:26:33 05:54:31 537 457 45 - / - 23:36:13