IRONMAN 70.3 South Africa (2011)
Herman VAN DER WESTHUIZEN (#1531)
Finished
GUN TIME:
05:54:32
Place
456
OF
1833
Male
409
OF
1400
45-49
38
OF
169
Swim 00:29:33
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:29:33 | 00:29:33 | 49 | 44 | 4 | - / - | 04:07:55 |
T1 00:08:35
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:35 | 00:38:10 | 1383 | 1065 | 118 | - / - | 01:46:32 |
Cycle 03:11:19
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:55:06 | 02:33:17 | 516 | 475 | 53 | - / - | 05:54:59 |
Cycle | 01:16:11 | 03:49:30 | 505 | 468 | 49 | - / - | 19:51:12 |
T2 00:08:39
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:39 | 03:58:10 | 1659 | 1280 | 152 | - / - | 14:06:32 |
Run 01:56:19
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:49 | 04:05:01 | 762 | 645 | 59 | - / - | 12:00:03 |
Run 5.3k | 00:24:36 | 04:29:38 | 582 | 491 | 50 | - / - | 05:18:00 |
Run 10.5k | 00:24:40 | 04:54:20 | 576 | 491 | 51 | - / - | 01:22:42 |
Run 11.6k | 00:07:05 | 05:01:26 | 565 | 481 | 49 | - / - | 19:29:48 |
Run 16.3k | 00:26:28 | 05:27:56 | 525 | 453 | 47 | - / - | 18:36:18 |
Run | 00:26:33 | 05:54:31 | 537 | 457 | 45 | - / - | 23:36:13 |
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