23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg SMITH (#1520)
Finished
GUN TIME:  07:23:36
Place
1611  OF 1833
Male
1276  OF 1400
45-49
150  OF 169

Swim 00:43:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:56 00:43:56 1359 1074 116 - / - 00:45:38

T1 00:10:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:20 00:54:19 1649 1263 148 - / - 08:19:19

Cycle 03:45:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:18:59 03:13:18 1555 1268 153 - / - 18:15:00
Cycle 01:26:27 04:39:46 1457 1221 148 - / - 11:54:48

T2 00:09:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:47 04:49:35 1742 1340 161 - / - 16:11:17

Run 02:33:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:57 04:57:33 1497 1193 139 - / - 00:15:55
Run 5.3k 00:31:48 05:29:23 1590 1238 151 - / - 17:01:05
Run 10.5k 00:31:45 06:01:09 1587 1232 148 - / - 05:49:31
Run 11.6k 00:09:08 06:10:19 1574 1219 143 - / - 02:48:41
Run 16.3k 00:37:25 06:47:44 1611 1239 150 - / - 03:26:06
Run 00:35:49 07:23:35 1628 1249 150 - / - 16:51:57