23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Grant KERR (#1519)
Finished
GUN TIME:  05:51:56
Place
422  OF 1833
Male
377  OF 1400
45-49
32  OF 169

Swim 00:42:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:06 00:42:06 1193 958 106 - / - 11:03:48

T1 00:05:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 00:47:37 503 410 29 - / - 02:29:19

Cycle 03:03:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:49:11 02:36:50 271 245 26 - / - 05:11:52
Cycle 01:14:18 03:51:10 298 274 29 - / - 17:09:32

T2 00:04:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 03:55:28 676 540 44 - / - 00:00:30

Run 01:56:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:49 04:02:19 758 642 58 - / - 19:54:01
Run 5.3k 00:24:36 04:26:56 581 490 49 - / - 05:01:58
Run 10.5k 00:24:23 04:51:20 559 476 49 - / - 18:36:22
Run 11.6k 00:07:04 04:58:26 551 470 47 - / - 04:23:28
Run 16.3k 00:27:36 05:26:03 566 480 50 - / - 04:14:25
Run 00:25:50 05:51:55 542 458 46 - / - 06:26:57