23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gideon VAN DER WATT (#1509)
Finished
GUN TIME:  07:15:48
Place
1542  OF 1833
Male
1233  OF 1400
45-49
147  OF 169

Swim 00:45:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:44 00:45:44 1491 1180 136 - / - 05:40:46

T1 00:09:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:04 00:54:49 1467 1129 129 - / - 03:29:51

Cycle 03:44:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:14:25 03:09:16 1415 1188 143 - / - 04:17:38
Cycle 01:30:16 04:39:33 1438 1212 147 - / - 19:14:35

T2 00:05:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:18 04:44:53 1007 802 76 - / - 23:36:35

Run 02:30:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:43 04:52:37 1383 1107 125 - / - 17:47:39
Run 5.3k 00:30:24 05:23:03 1459 1147 132 - / - 20:18:05
Run 10.5k 00:32:18 05:55:22 1558 1211 141 - / - 09:17:04
Run 11.6k 00:09:35 06:04:59 1558 1208 141 - / - 04:43:21
Run 16.3k 00:36:44 06:41:45 1586 1221 145 - / - 15:26:47
Run 00:34:00 07:15:47 1580 1215 143 - / - 11:04:09