23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Freddie MEYER (#1496)
Finished
GUN TIME:  05:53:00
Place
434  OF 1833
Male
388  OF 1400
45-49
33  OF 169

Swim 00:40:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:44 00:40:44 1007 838 88 - / - 22:19:06

T1 00:07:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:01 00:47:46 955 758 83 - / - 20:49:28

Cycle 03:09:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:53:09 02:40:57 421 386 40 - / - 13:49:19
Cycle 01:16:03 03:57:01 449 417 46 - / - 06:35:23

T2 00:04:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 04:01:20 675 539 43 - / - 23:29:42

Run 01:51:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:12 04:08:33 1072 894 89 - / - 16:50:15
Run 5.3k 00:23:42 04:32:17 506 428 43 - / - 10:30:39
Run 10.5k 00:23:25 04:55:43 438 374 36 - / - 16:04:05
Run 11.6k 00:06:44 05:02:29 424 364 33 - / - 05:24:11
Run 16.3k 00:25:33 05:28:03 384 330 31 - / - 21:56:25
Run 00:24:54 05:52:59 368 317 29 - / - 05:31:21