23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francois EMSLIE (#1494)
Finished
GUN TIME:  05:23:15
Place
157  OF 1833
Male
137  OF 1400
45-49
10  OF 169

Swim 00:34:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:50 00:34:50 319 284 26 - / - 08:16:32

T1 00:06:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 00:41:41 890 712 75 - / - 01:56:43

Cycle 02:59:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:29 02:29:11 217 196 19 - / - 09:37:33
Cycle 01:11:33 03:40:46 208 190 18 - / - 00:22:28

T2 00:04:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 03:44:58 646 513 40 - / - 20:46:40

Run 01:38:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:55 03:50:54 204 182 8 - / - 09:15:56
Run 5.3k 00:21:12 04:12:08 133 115 7 - / - 01:27:10
Run 10.5k 00:21:02 04:33:11 130 114 10 - / - 01:08:13
Run 11.6k 00:06:02 04:39:14 127 112 10 - / - 17:24:16
Run 16.3k 00:22:27 05:01:43 114 101 7 - / - 14:50:05
Run 00:21:30 05:23:14 102 90 6 - / - 17:11:36