23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

David WARMERDAM (#1479)
Finished
GUN TIME:  06:10:32
Place
659  OF 1833
Male
578  OF 1400
45-49
55  OF 169

Swim 00:35:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:55 00:35:55 409 364 34 - / - 14:30:57

T1 00:05:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:41:34 540 443 34 - / - 14:16:36

Cycle 03:17:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:15 02:41:51 784 704 80 - / - 09:03:33
Cycle 01:17:32 03:59:25 711 641 74 - / - 22:41:07

T2 00:03:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 04:03:25 568 451 29 - / - 15:11:47

Run 02:07:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:52 04:10:19 805 682 61 - / - 19:28:41
Run 5.3k 00:26:36 04:36:56 879 728 74 - / - 10:01:58
Run 10.5k 00:26:43 05:03:41 888 731 78 - / - 17:22:03
Run 11.6k 00:07:56 05:11:39 889 730 79 - / - 03:26:41
Run 16.3k 00:29:19 05:40:59 853 699 79 - / - 19:36:01
Run 00:29:30 06:10:31 876 706 80 - / - 18:25:33