23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig SMITH (#1473)
Finished
GUN TIME:  06:58:40
Place
1372  OF 1833
Male
1126  OF 1400
45-49
132  OF 169

Swim 00:39:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:33 00:39:33 842 705 68 - / - 17:44:35

T1 00:09:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:06 00:48:40 1472 1132 131 - / - 07:10:22

Cycle 03:35:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:14:09 03:02:51 1408 1184 142 - / - 18:11:13
Cycle 01:21:10 04:24:03 1227 1074 130 - / - 04:45:45

T2 00:07:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 04:31:49 1568 1215 135 - / - 15:03:31

Run 02:26:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:46 04:39:37 1412 1130 128 - / - 02:04:39
Run 5.3k 00:31:30 05:11:08 1552 1212 147 - / - 22:26:10
Run 10.5k 00:31:10 05:42:20 1559 1212 142 - / - 21:44:02
Run 11.6k 00:09:18 05:51:39 1546 1199 139 - / - 00:40:01
Run 16.3k 00:33:37 06:25:17 1513 1170 136 - / - 06:06:59
Run 00:33:20 06:58:39 1514 1169 135 - / - 18:30:21