23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig JAGGA (#1471)
Finished
GUN TIME:  05:53:21
Place
438  OF 1833
Male
392  OF 1400
45-49
34  OF 169

Swim 00:34:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:41 00:34:41 309 275 24 - / - 03:59:43

T1 00:06:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:51 00:41:34 894 714 76 - / - 20:16:36

Cycle 03:05:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:51:13 02:32:48 344 315 33 - / - 09:07:50
Cycle 01:14:43 03:47:33 358 329 36 - / - 01:25:55

T2 00:03:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 03:51:24 513 407 27 - / - 03:03:06

Run 02:01:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:29 03:57:54 524 453 32 - / - 04:19:36
Run 5.3k 00:24:44 04:22:39 554 467 48 - / - 03:11:01
Run 10.5k 00:25:49 04:48:30 656 552 59 - / - 23:16:52
Run 11.6k 00:07:23 04:55:54 654 551 58 - / - 16:37:36
Run 16.3k 00:28:02 05:23:57 647 539 58 - / - 06:52:19
Run 00:29:21 05:53:20 719 588 63 - / - 05:05:02