23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig COPELAND (#1469)
Finished
GUN TIME:  05:54:25
Place
455  OF 1833
Male
408  OF 1400
45-49
37  OF 169

Swim 00:31:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:58 00:31:58 105 94 8 - / - 09:03:40

T1 00:08:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:03 00:40:02 1254 967 107 - / - 09:35:04

Cycle 03:18:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:05 02:40:08 773 693 78 - / - 00:35:10
Cycle 01:18:27 03:58:37 728 656 76 - / - 11:30:19

T2 00:04:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 04:02:48 643 510 38 - / - 21:21:10

Run 01:51:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:21 04:09:11 430 378 25 - / - 19:24:13
Run 5.3k 00:23:04 04:32:16 315 274 21 - / - 11:07:18
Run 10.5k 00:24:03 04:56:21 381 330 30 - / - 07:18:03
Run 11.6k 00:06:43 05:03:06 370 323 28 - / - 09:58:08
Run 16.3k 00:25:22 05:28:29 342 296 28 - / - 00:56:51
Run 00:25:53 05:54:24 367 316 28 - / - 22:56:06