23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Chris HOWES (#1463)
Finished
GUN TIME:  06:20:35
Place
804  OF 1833
Male
699  OF 1400
45-49
76  OF 169

Swim 00:35:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:15 00:35:15 356 319 30 - / - 15:03:37

T1 00:05:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:40:42 476 390 25 - / - 05:35:44

Cycle 03:06:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:54:35 02:35:18 495 457 50 - / - 21:53:40
Cycle 01:12:10 03:47:30 384 355 39 - / - 18:55:52

T2 00:04:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 03:51:43 654 521 42 - / - 09:03:25

Run 02:28:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:54 03:59:39 1484 1185 137 - / - 04:11:21
Run 5.3k 00:29:47 04:29:27 1415 1122 127 - / - 01:17:49
Run 10.5k 00:30:20 04:59:47 1440 1130 131 - / - 01:48:09
Run 11.6k 00:09:05 05:08:54 1438 1127 130 - / - 14:30:36
Run 16.3k 00:35:23 05:44:18 1488 1153 133 - / - 23:49:20
Run 00:36:15 06:20:34 1548 1193 140 - / - 08:48:56