23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Bruce KINGHORN (#1456)
Finished
GUN TIME:  05:43:33
Place
322  OF 1833
Male
291  OF 1400
45-49
24  OF 169

Swim 00:35:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:39 00:35:39 388 345 32 - / - 08:57:21

T1 00:06:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 00:42:36 918 728 78 - / - 20:50:58

Cycle 03:06:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:52:42 02:35:20 398 364 38 - / - 01:00:22
Cycle 01:14:09 03:49:31 386 356 40 - / - 03:01:13

T2 00:04:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 03:54:20 851 675 60 - / - 03:42:42

Run 01:49:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:19 04:00:41 411 362 23 - / - 07:15:43
Run 5.3k 00:22:24 04:23:06 246 216 16 - / - 06:04:48
Run 10.5k 00:23:07 04:46:15 276 242 18 - / - 13:44:37
Run 11.6k 00:06:36 04:52:53 280 244 18 - / - 19:21:15
Run 16.3k 00:25:45 05:18:39 298 258 23 - / - 06:10:21
Run 00:24:51 05:43:32 302 260 22 - / - 14:28:34