23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alithemba MALIWA (#144)
Finished
GUN TIME:  05:43:22
Place
320  OF 1833
Male
289  OF 1400
25-29
42  OF 223

Swim 00:37:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:27 00:37:27 541 474 92 - / - 19:05:49

T1 00:05:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:09 00:42:37 409 334 66 - / - 18:00:59

Cycle 03:05:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:06 02:31:45 266 240 29 - / - 10:03:27
Cycle 01:16:19 03:48:05 341 313 42 - / - 03:29:47

T2 00:02:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:24 03:50:31 101 80 15 - / - 23:28:53

Run 01:52:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:22 03:56:55 447 388 76 - / - 04:48:37
Run 5.3k 00:25:00 04:21:56 574 486 87 - / - 17:53:38
Run 10.5k 00:23:54 04:45:52 516 439 78 - / - 15:30:54
Run 11.6k 00:06:42 04:52:35 482 412 74 - / - 18:37:37
Run 16.3k 00:26:18 05:18:55 459 395 67 - / - 05:10:37
Run 00:24:24 05:43:21 408 349 58 - / - 00:01:43