23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adrian CLARKE (#1430)
Finished
GUN TIME:  04:55:29
Place
50  OF 1833
Male
45  OF 1400
45-49
3  OF 169

Swim 00:34:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:30 00:34:30 291 259 20 - / - 00:56:12

T1 00:05:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:11 00:39:42 417 341 20 - / - 11:01:24

Cycle 02:43:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:31 02:17:15 49 47 3 - / - 02:38:57
Cycle 01:06:23 03:23:39 52 50 3 - / - 05:45:21

T2 00:01:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:43 03:25:23 11 9 1 - / - 08:33:45

Run 01:30:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:12 03:30:37 40 35 1 - / - 18:35:39
Run 5.3k 00:18:51 03:49:29 29 27 1 - / - 03:24:31
Run 10.5k 00:19:00 04:08:30 27 26 1 - / - 16:30:12
Run 11.6k 00:05:36 04:14:08 30 27 1 - / - 15:42:30
Run 16.3k 00:20:18 04:34:27 29 26 1 - / - 14:09:29
Run 00:20:59 04:55:28 38 32 1 - / - 13:40:30