23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Zak BARNARD (#1428)
Finished
GUN TIME:  06:22:00
Place
822  OF 1833
Male
713  OF 1400
40-44
132  OF 262

Swim 00:39:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:27 00:39:27 829 693 124 - / - 07:34:29

T1 00:12:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:22 00:51:50 1766 1352 256 - / - 09:00:12

Cycle 03:20:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:01:00 02:52:52 814 732 146 - / - 02:21:14
Cycle 01:19:01 04:11:54 782 704 139 - / - 13:00:16

T2 00:05:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:39 04:17:34 1115 890 159 - / - 05:05:56

Run 02:04:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:46 04:25:22 1411 1129 209 - / - 06:47:04
Run 5.3k 00:27:28 04:52:51 1124 925 179 - / - 16:34:33
Run 10.5k 00:27:04 05:19:57 1054 862 169 - / - 21:11:39
Run 11.6k 00:07:10 05:27:08 989 811 156 - / - 21:02:10
Run 16.3k 00:27:13 05:54:23 814 671 135 - / - 20:39:25
Run 00:27:34 06:21:59 781 640 126 - / - 00:10:21