23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Wilhelm NEL (#1423)
Finished
GUN TIME:  05:21:09
Place
145  OF 1833
Male
127  OF 1400
40-44
20  OF 262

Swim 00:36:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:02 00:36:02 422 374 51 - / - 13:24:24

T1 00:04:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 00:40:06 161 126 12 - / - 20:31:48

Cycle 02:50:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:40:37 02:20:44 80 74 13 - / - 05:49:06
Cycle 01:10:03 03:30:48 104 97 20 - / - 21:59:10

T2 00:02:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:36 03:33:26 155 124 17 - / - 23:58:28

Run 01:47:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:58 03:39:25 224 198 25 - / - 10:34:27
Run 5.3k 00:22:11 04:01:37 207 181 28 - / - 17:36:39
Run 10.5k 00:22:28 04:24:07 225 197 33 - / - 04:02:29
Run 11.6k 00:06:33 04:30:42 234 203 34 - / - 00:05:44
Run 16.3k 00:24:41 04:55:24 228 197 33 - / - 12:37:06
Run 00:25:43 05:21:08 264 228 40 - / - 10:32:50