23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Warren FRANKLIN (#1416)
Finished
GUN TIME:  06:03:15
Place
557  OF 1833
Male
493  OF 1400
40-44
94  OF 262

Swim 00:38:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:50 00:38:50 734 610 105 - / - 21:33:52

T1 00:05:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:11 00:44:03 419 343 44 - / - 23:19:05

Cycle 03:10:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:01 02:37:05 416 381 76 - / - 02:18:47
Cycle 01:17:41 03:54:48 488 452 94 - / - 23:29:50

T2 00:03:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:47 03:58:36 502 398 62 - / - 09:06:58

Run 02:04:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:47 04:05:24 725 616 108 - / - 10:03:46
Run 5.3k 00:25:47 04:31:13 741 620 111 - / - 07:42:55
Run 10.5k 00:26:38 04:57:52 807 668 126 - / - 22:12:54
Run 11.6k 00:07:43 05:05:36 807 668 129 - / - 15:03:58
Run 16.3k 00:28:34 05:34:12 767 631 123 - / - 19:39:14
Run 00:29:01 06:03:14 791 646 129 - / - 19:58:16