23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tj DUNCAN (#1406)
Finished
GUN TIME:  06:34:53
Place
1029  OF 1833
Male
877  OF 1400
40-44
168  OF 262

Swim 00:43:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:34 00:43:34 1315 1046 183 - / - 08:08:34

T1 00:06:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:20 00:49:56 733 587 88 - / - 08:14:56

Cycle 03:36:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:14:08 03:04:05 1405 1182 227 - / - 10:29:05
Cycle 01:22:08 04:26:15 1249 1091 207 - / - 11:51:15

T2 00:05:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 04:31:51 1087 865 156 - / - 11:56:51

Run 02:02:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:49 04:38:42 763 646 111 - / - 12:03:42
Run 5.3k 00:25:06 05:03:49 658 551 94 - / - 12:28:49
Run 10.5k 00:25:24 05:29:15 672 566 101 - / - 12:54:15
Run 11.6k 00:07:26 05:36:42 676 568 99 - / - 13:01:42
Run 16.3k 00:29:45 06:06:29 734 602 110 - / - 13:31:29
Run 00:28:22 06:34:52 742 607 114 - / - 13:59:52