23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Stan LIEBENBERG (#1392)
Finished
GUN TIME:  07:39:38
Place
1715  OF 1833
Male
1329  OF 1400
40-44
252  OF 262

Swim 00:44:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:27 00:44:27 1420 1125 200 - / - 07:52:49

T1 00:09:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:54 00:54:23 1595 1221 234 - / - 06:49:25

Cycle 03:43:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:53 03:06:17 1320 1130 212 - / - 01:11:19
Cycle 01:31:21 04:37:40 1416 1198 232 - / - 14:09:22

T2 00:06:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:24 04:44:06 1315 1043 192 - / - 02:59:08

Run 02:55:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:45 04:51:52 1399 1121 205 - / - 01:30:14
Run 5.3k 00:31:28 05:23:21 1544 1206 230 - / - 13:25:03
Run 10.5k 00:34:43 05:58:06 1672 1293 246 - / - 15:26:28
Run 11.6k 00:13:24 06:11:31 1725 1325 253 - / - 00:59:53
Run 16.3k 00:46:36 06:58:08 1789 1367 261 - / - 09:19:50
Run 00:41:28 07:39:37 1798 1373 262 - / - 07:17:59