23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Slade FRANCIS (#1391)
Finished
GUN TIME:  06:42:51
Place
1139  OF 1833
Male
961  OF 1400
40-44
185  OF 262

Swim 00:54:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:54:37 00:54:37 1771 1357 251 - / - 16:56:19

T1 00:06:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:39 01:01:17 842 672 102 - / - 22:16:19

Cycle 03:23:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:01:27 03:02:46 841 757 150 - / - 18:17:48
Cycle 01:21:38 04:24:25 891 800 162 - / - 03:26:07

T2 00:09:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:34 04:34:01 1728 1328 247 - / - 10:55:43

Run 02:08:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:44 04:40:46 691 588 100 - / - 20:22:28
Run 5.3k 00:26:38 05:07:26 861 716 133 - / - 15:02:28
Run 10.5k 00:28:55 05:36:22 1050 859 168 - / - 20:58:04
Run 11.6k 00:07:18 05:43:41 996 818 160 - / - 12:55:23
Run 16.3k 00:29:36 06:13:19 932 755 148 - / - 12:01:41
Run 00:29:30 06:42:50 940 754 150 - / - 05:21:12