23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simon MARLAND (#1390)
Finished
GUN TIME:  07:12:26
Place
1516  OF 1833
Male
1214  OF 1400
40-44
234  OF 262

Swim 00:43:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:02 00:43:02 1261 1008 176 - / - 08:08:02

T1 00:08:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:13 00:51:16 1290 995 172 - / - 08:16:16

Cycle 03:19:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:29 02:49:47 686 624 121 - / - 10:14:47
Cycle 01:20:57 04:10:45 762 687 131 - / - 11:35:45

T2 00:07:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:29 04:18:15 1526 1184 224 - / - 11:43:15

Run 02:54:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:51 04:26:08 1456 1163 220 - / - 11:51:08
Run 5.3k 00:34:12 05:00:22 1698 1313 251 - / - 12:25:22
Run 10.5k 00:37:30 05:37:53 1766 1354 260 - / - 13:02:53
Run 11.6k 00:14:30 05:52:25 1793 1372 261 - / - 13:17:25
Run 16.3k 00:39:49 06:32:15 1788 1366 260 - / - 13:57:15
Run 00:40:09 07:12:25 1794 1370 261 - / - 14:37:25