IRONMAN 70.3 South Africa (2011)
Simon MARLAND (#1390)
Finished
GUN TIME:
07:12:26
Place
1516
OF
1833
Male
1214
OF
1400
40-44
234
OF
262
Swim 00:43:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:02 | 00:43:02 | 1261 | 1008 | 176 | - / - | 08:08:02 |
T1 00:08:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:13 | 00:51:16 | 1290 | 995 | 172 | - / - | 08:16:16 |
Cycle 03:19:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:29 | 02:49:47 | 686 | 624 | 121 | - / - | 10:14:47 |
| Cycle | 01:20:57 | 04:10:45 | 762 | 687 | 131 | - / - | 11:35:45 |
T2 00:07:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:29 | 04:18:15 | 1526 | 1184 | 224 | - / - | 11:43:15 |
Run 02:54:08
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:51 | 04:26:08 | 1456 | 1163 | 220 | - / - | 11:51:08 |
| Run 5.3k | 00:34:12 | 05:00:22 | 1698 | 1313 | 251 | - / - | 12:25:22 |
| Run 10.5k | 00:37:30 | 05:37:53 | 1766 | 1354 | 260 | - / - | 13:02:53 |
| Run 11.6k | 00:14:30 | 05:52:25 | 1793 | 1372 | 261 | - / - | 13:17:25 |
| Run 16.3k | 00:39:49 | 06:32:15 | 1788 | 1366 | 260 | - / - | 13:57:15 |
| Run | 00:40:09 | 07:12:25 | 1794 | 1370 | 261 | - / - | 14:37:25 |
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