23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simon Kandel (#1389)
Finished
GUN TIME:  06:24:49
Place
861  OF 1833
Male
744  OF 1400
40-44
137  OF 262

Swim 00:43:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:15 00:43:15 1282 1022 179 - / - 07:51:37

T1 00:08:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 00:51:49 1369 1053 187 - / - 07:26:51

Cycle 03:10:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:52 02:45:42 455 418 83 - / - 17:14:04
Cycle 01:16:42 04:02:25 487 451 93 - / - 17:34:07

T2 00:04:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:56 04:07:23 897 714 125 - / - 02:35:45

Run 02:17:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:08 04:14:32 1021 852 154 - / - 19:36:14
Run 5.3k 00:28:36 04:43:10 1203 980 191 - / - 14:11:32
Run 10.5k 00:29:14 05:12:25 1260 1013 196 - / - 07:40:47
Run 11.6k 00:08:36 05:21:03 1252 1000 195 - / - 07:56:05
Run 16.3k 00:32:13 05:53:18 1245 984 189 - / - 06:05:00
Run 00:31:29 06:24:48 1241 975 188 - / - 04:49:50