23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shaun DE LA PORTE (#1385)
Finished
GUN TIME:  05:36:58
Place
261  OF 1833
Male
234  OF 1400
40-44
44  OF 262

Swim 00:31:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:55 00:31:55 103 92 12 - / - 08:26:57

T1 00:08:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:25 00:40:22 1337 1030 181 - / - 09:15:24

Cycle 03:08:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:37 02:32:00 363 334 68 - / - 14:53:42
Cycle 01:16:25 03:48:26 418 387 75 - / - 22:16:48

T2 00:04:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 03:52:27 569 452 79 - / - 07:40:49

Run 01:44:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:09 03:58:38 310 277 37 - / - 15:17:00
Run 5.3k 00:22:04 04:20:43 212 185 30 - / - 04:42:25
Run 10.5k 00:22:10 04:42:54 213 186 30 - / - 14:51:16
Run 11.6k 00:06:22 04:49:18 214 186 30 - / - 03:31:00
Run 16.3k 00:23:53 05:13:13 201 172 29 - / - 14:34:55
Run 00:23:43 05:36:57 203 176 29 - / - 16:45:19