23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sean LAWRENSON (#1383)
Finished
GUN TIME:  06:11:41
Place
677  OF 1833
Male
592  OF 1400
40-44
110  OF 262

Swim 00:36:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:39 00:36:39 472 414 56 - / - 00:48:21

T1 00:08:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:51 00:45:31 1429 1105 199 - / - 08:27:13

Cycle 03:17:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:59 02:45:31 767 689 133 - / - 05:33:53
Cycle 01:17:50 04:03:23 714 644 125 - / - 22:08:25

T2 00:05:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:44 04:09:08 1137 904 164 - / - 05:37:30

Run 02:02:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:40 04:16:50 1360 1094 199 - / - 00:18:32
Run 5.3k 00:25:23 04:42:14 819 681 126 - / - 03:33:56
Run 10.5k 00:25:26 05:07:42 757 630 119 - / - 03:36:04
Run 11.6k 00:08:10 05:15:53 786 650 124 - / - 22:44:15
Run 16.3k 00:28:15 05:44:09 750 617 119 - / - 01:02:31
Run 00:27:29 06:11:40 734 601 111 - / - 10:10:02