23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross MANNING (#1376)
Finished
GUN TIME:  05:51:47
Place
418  OF 1833
Male
373  OF 1400
40-44
71  OF 262

Swim 00:40:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:36 00:40:36 990 822 140 - / - 03:15:38

T1 00:05:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:53 00:46:31 604 490 68 - / - 00:58:13

Cycle 03:05:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:11 02:37:43 342 313 62 - / - 05:36:05
Cycle 01:14:44 03:52:28 356 327 66 - / - 08:47:30

T2 00:02:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 03:54:50 90 69 6 - / - 07:06:32

Run 01:56:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:09 04:02:01 1041 870 162 - / - 22:43:43
Run 5.3k 00:25:20 04:27:22 724 604 107 - / - 04:52:24
Run 10.5k 00:24:37 04:52:00 662 558 98 - / - 20:00:22
Run 11.6k 00:06:57 04:58:59 627 528 92 - / - 06:57:21
Run 16.3k 00:26:15 05:25:15 555 471 82 - / - 14:06:57
Run 00:26:30 05:51:46 555 466 85 - / - 20:33:28