23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rob MCGLOUGHLIN (#1365)
Finished
GUN TIME:  06:40:17
Place
1110  OF 1833
Male
937  OF 1400
40-44
178  OF 262

Swim 00:56:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:56:02 00:56:02 1786 1370 255 - / - 11:37:44

T1 00:09:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 01:05:18 1497 1144 207 - / - 07:13:40

Cycle 03:21:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:45 03:04:04 696 632 122 - / - 10:15:46
Cycle 01:22:33 04:26:39 836 753 150 - / - 00:01:41

T2 00:05:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 04:31:54 979 775 139 - / - 04:06:56

Run 02:08:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:37 04:39:32 1330 1077 197 - / - 16:14:34
Run 5.3k 00:27:02 05:06:36 1043 859 170 - / - 14:28:18
Run 10.5k 00:27:24 05:34:02 1035 849 166 - / - 22:15:44
Run 11.6k 00:07:29 05:41:32 994 816 159 - / - 23:36:34
Run 16.3k 00:29:54 06:11:27 948 767 150 - / - 10:33:09
Run 00:28:48 06:40:16 923 739 145 - / - 13:41:58