23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ralph RABIE (#1353)
Finished
GUN TIME:  06:45:51
Place
1189  OF 1833
Male
996  OF 1400
40-44
192  OF 262

Swim 00:43:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:04 00:43:04 1264 1010 177 - / - 22:48:06

T1 00:08:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:17 00:51:23 1308 1007 176 - / - 22:06:25

Cycle 03:23:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:04:17 02:55:42 977 870 169 - / - 15:37:24
Cycle 01:19:29 04:15:13 914 821 166 - / - 01:53:35

T2 00:05:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 04:20:43 1058 841 150 - / - 11:02:25

Run 02:25:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:48 04:28:33 1440 1151 217 - / - 05:36:55
Run 5.3k 00:30:33 04:59:07 1475 1158 223 - / - 11:34:09
Run 10.5k 00:29:44 05:28:53 1448 1137 219 - / - 16:50:35
Run 11.6k 00:08:20 05:37:15 1407 1106 215 - / - 21:38:57
Run 16.3k 00:33:45 06:11:01 1402 1095 212 - / - 03:06:03
Run 00:34:48 06:45:50 1468 1133 217 - / - 15:54:12