23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul INGPEN (#1344)
Finished
GUN TIME:  05:21:29
Place
149  OF 1833
Male
131  OF 1400
40-44
22  OF 262

Swim 00:31:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:47 00:31:47 99 88 11 - / - 18:20:09

T1 00:03:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:52 00:35:40 139 108 10 - / - 00:47:22

Cycle 02:54:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:53 02:19:34 133 124 30 - / - 13:14:36
Cycle 01:10:56 03:30:32 151 140 33 - / - 18:48:54

T2 00:03:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 03:33:33 269 216 32 - / - 17:18:35

Run 01:47:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:12 03:40:47 1070 893 167 - / - 06:39:09
Run 5.3k 00:23:15 04:04:04 445 382 60 - / - 21:52:26
Run 10.5k 00:22:20 04:26:25 333 291 53 - / - 10:38:07
Run 11.6k 00:06:20 04:32:47 313 274 51 - / - 12:31:09
Run 16.3k 00:24:52 04:57:41 293 254 47 - / - 23:39:23
Run 00:23:46 05:21:28 267 231 42 - / - 02:13:10