23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul WENBORN (#1342)
Finished
GUN TIME:  07:09:26
Place
1491  OF 1833
Male
1201  OF 1400
40-44
233  OF 262

Swim 00:44:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:11 00:44:11 1394 1103 193 - / - 16:12:33

T1 00:08:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 00:52:44 1367 1051 186 - / - 15:34:26

Cycle 03:38:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:52 03:04:37 1316 1126 211 - / - 04:06:19
Cycle 01:26:12 04:30:51 1293 1118 217 - / - 17:02:33

T2 00:04:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:40 04:35:32 802 637 112 - / - 15:20:34

Run 02:33:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:36 04:43:10 1323 1072 196 - / - 03:58:12
Run 5.3k 00:33:10 05:16:21 1641 1274 241 - / - 18:38:03
Run 10.5k 00:32:29 05:48:52 1649 1276 243 - / - 13:23:54
Run 11.6k 00:09:58 05:58:51 1646 1271 243 - / - 05:53:53
Run 16.3k 00:36:53 06:35:46 1652 1271 245 - / - 22:37:28
Run 00:33:38 07:09:25 1626 1247 240 - / - 05:14:27