23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul ROWE (#1341)
Finished
GUN TIME:  05:52:19
Place
426  OF 1833
Male
381  OF 1400
40-44
72  OF 262

Swim 00:34:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:44 00:34:44 314 280 37 - / - 06:36:26

T1 00:07:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:47 00:42:33 1196 926 157 - / - 23:20:55

Cycle 03:08:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:29 02:37:03 487 450 89 - / - 20:45:25
Cycle 01:14:10 03:51:15 431 399 78 - / - 12:12:57

T2 00:05:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:00 03:56:16 911 724 129 - / - 07:44:38

Run 01:56:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:37 04:02:54 611 528 84 - / - 05:27:56
Run 5.3k 00:24:20 04:27:16 514 435 71 - / - 00:02:18
Run 10.5k 00:24:47 04:52:04 552 470 76 - / - 18:33:46
Run 11.6k 00:07:32 04:59:38 577 490 82 - / - 07:21:20
Run 16.3k 00:27:11 05:26:51 568 482 83 - / - 10:25:13
Run 00:25:26 05:52:18 522 446 83 - / - 12:14:00