23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Monty ERASMUS (#1330)
Finished
GUN TIME:  06:30:49
Place
955  OF 1833
Male
818  OF 1400
40-44
155  OF 262

Swim 00:45:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:04 00:45:04 1457 1153 208 - / - 01:46:46

T1 00:08:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:33 00:53:39 1377 1060 189 - / - 10:55:21

Cycle 03:19:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:05 02:52:46 714 645 124 - / - 13:01:08
Cycle 01:20:07 04:12:55 750 675 129 - / - 00:47:57

T2 00:04:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 04:17:50 888 706 123 - / - 08:06:12

Run 02:12:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:44 04:24:36 701 596 104 - / - 15:09:38
Run 5.3k 00:27:52 04:52:29 1036 852 168 - / - 14:00:51
Run 10.5k 00:27:57 05:20:27 1076 880 171 - / - 15:22:09
Run 11.6k 00:08:15 05:28:44 1076 873 169 - / - 08:07:06
Run 16.3k 00:31:05 05:59:50 1060 855 165 - / - 15:11:32
Run 00:30:56 06:30:48 1090 867 171 - / - 21:39:10