23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mike PALFRAMAN (#1328)
Finished
GUN TIME:  05:28:10
Place
195  OF 1833
Male
172  OF 1400
40-44
30  OF 262

Swim 00:35:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:03 00:35:03 337 301 42 - / - 00:36:45

T1 00:04:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:39 00:39:44 293 244 27 - / - 15:11:26

Cycle 02:59:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:13 02:26:59 212 192 41 - / - 05:42:01
Cycle 01:12:29 03:39:30 221 202 42 - / - 02:07:52

T2 00:03:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 03:43:13 480 381 58 - / - 22:31:35

Run 01:44:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:41 03:48:55 116 101 11 - / - 04:17:17
Run 5.3k 00:22:12 04:11:09 191 165 24 - / - 12:32:51
Run 10.5k 00:22:18 04:33:29 201 175 25 - / - 01:48:31
Run 11.6k 00:06:29 04:39:59 209 182 28 - / - 11:55:01
Run 16.3k 00:23:46 05:03:47 195 167 25 - / - 22:25:29
Run 00:24:20 05:28:09 211 183 30 - / - 03:09:51