23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michael RAE (#1322)
Finished
GUN TIME:  06:13:52
Place
705  OF 1833
Male
617  OF 1400
40-44
116  OF 262

Swim 00:39:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:32 00:39:32 840 703 125 - / - 14:34:34

T1 00:06:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:45:45 689 554 83 - / - 07:34:07

Cycle 03:22:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:06:24 02:52:10 1080 952 182 - / - 20:57:12
Cycle 01:16:04 04:08:16 868 782 159 - / - 11:56:38

T2 00:05:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:08 04:13:26 951 754 133 - / - 05:15:08

Run 02:00:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:43 04:20:10 676 576 96 - / - 19:28:32
Run 5.3k 00:24:51 04:45:03 600 503 85 - / - 13:06:45
Run 10.5k 00:24:11 05:09:15 554 472 77 - / - 13:40:57
Run 11.6k 00:07:23 05:16:40 562 479 80 - / - 01:51:42
Run 16.3k 00:29:17 05:45:59 646 538 92 - / - 12:27:41
Run 00:27:51 06:13:51 670 551 98 - / - 20:48:53