23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark VAN RENSBURG (#1313)
Finished
GUN TIME:  05:55:32
Place
468  OF 1833
Male
420  OF 1400
40-44
77  OF 262

Swim 00:36:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:12 00:36:12 434 383 52 - / - 07:11:14

T1 00:07:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:15 00:43:29 1034 814 129 - / - 00:58:31

Cycle 03:18:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:01 02:41:31 668 607 117 - / - 05:19:53
Cycle 01:20:24 04:01:57 726 654 126 - / - 20:03:39

T2 00:04:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 04:05:58 573 456 80 - / - 05:54:20

Run 01:49:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:17 04:12:17 381 336 48 - / - 13:53:59
Run 5.3k 00:22:45 04:35:04 273 238 42 - / - 13:16:46
Run 10.5k 00:23:08 04:58:13 296 258 46 - / - 20:19:55
Run 11.6k 00:06:45 05:05:00 303 264 47 - / - 23:56:42
Run 16.3k 00:25:03 05:30:05 291 252 45 - / - 02:05:07
Run 00:25:25 05:55:31 312 268 49 - / - 02:50:33