23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark BILBROUGH (#1311)
Finished
GUN TIME:  05:45:45
Place
341  OF 1833
Male
310  OF 1400
40-44
55  OF 262

Swim 00:38:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:33 00:38:33 695 578 93 - / - 01:20:15

T1 00:06:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:06 00:44:41 664 532 76 - / - 02:46:23

Cycle 03:06:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:57 02:38:40 458 421 84 - / - 18:30:22
Cycle 01:12:46 03:51:27 382 353 70 - / - 06:26:29

T2 00:03:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 03:55:10 478 379 56 - / - 19:56:52

Run 01:50:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:19 04:01:31 410 361 57 - / - 21:49:53
Run 5.3k 00:23:16 04:24:49 341 298 53 - / - 08:19:51
Run 10.5k 00:22:30 04:47:20 293 255 44 - / - 09:49:02
Run 11.6k 00:06:20 04:53:41 279 243 42 - / - 17:48:43
Run 16.3k 00:25:41 05:19:24 296 257 49 - / - 09:41:06
Run 00:26:18 05:45:44 334 288 53 - / - 17:04:06