23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark LAMBRECHTS (#1310)
Finished
GUN TIME:  05:30:38
Place
214  OF 1833
Male
191  OF 1400
40-44
35  OF 262

Swim 00:33:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:44 00:33:44 223 197 26 - / - 13:05:26

T1 00:05:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:39:18 512 419 56 - / - 12:01:00

Cycle 02:54:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:29 02:23:48 145 135 32 - / - 00:05:30
Cycle 01:09:33 03:33:23 143 134 31 - / - 02:11:45

T2 00:04:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 03:37:28 597 474 85 - / - 05:59:10

Run 01:53:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:39 03:44:08 634 548 90 - / - 22:59:10
Run 5.3k 00:24:19 04:08:29 516 437 72 - / - 23:46:51
Run 10.5k 00:23:42 04:32:12 473 405 66 - / - 11:40:34
Run 11.6k 00:06:48 04:39:01 454 387 66 - / - 02:34:03
Run 16.3k 00:26:24 05:05:27 437 374 65 - / - 03:33:49
Run 00:25:09 05:30:37 417 355 64 - / - 10:05:39