23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark SACK (#1305)
Finished
GUN TIME:  04:46:40
Place
32  OF 1833
Male
29  OF 1400
40-44
2  OF 262

Swim 00:31:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:32 00:31:32 93 83 10 - / - 17:49:54

T1 00:05:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:03 00:36:37 379 313 36 - / - 16:54:59

Cycle 02:39:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:34:58 02:11:36 32 32 3 - / - 01:06:38
Cycle 01:04:03 03:15:41 31 30 3 - / - 16:00:43

T2 00:02:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:54 03:18:37 238 190 28 - / - 19:23:39

Run 01:28:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:07 03:23:45 29 27 1 - / - 10:35:27
Run 5.3k 00:18:28 03:42:15 21 20 2 - / - 01:30:37
Run 10.5k 00:18:15 04:00:32 21 21 2 - / - 17:55:34
Run 11.6k 00:05:21 04:05:54 22 21 2 - / - 03:44:16
Run 16.3k 00:20:22 04:26:18 22 21 2 - / - 14:58:00
Run 00:20:20 04:46:39 23 22 2 - / - 13:45:01