23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Leon JAMNECK (#1294)
Finished
GUN TIME:  05:35:45
Place
250  OF 1833
Male
225  OF 1400
40-44
43  OF 262

Swim 00:38:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:13 00:38:13 649 549 87 - / - 11:59:55

T1 00:05:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:41 00:43:55 553 452 62 - / - 01:25:37

Cycle 03:01:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:12 02:32:08 241 216 44 - / - 23:40:30
Cycle 01:13:04 03:45:14 257 235 47 - / - 20:50:16

T2 00:03:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 03:48:53 458 364 54 - / - 12:33:55

Run 01:46:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:08 03:55:03 309 276 36 - / - 07:53:25
Run 5.3k 00:23:27 04:18:31 339 296 52 - / - 19:33:33
Run 10.5k 00:23:19 04:41:52 344 299 54 - / - 17:50:14
Run 11.6k 00:06:26 04:48:19 324 284 54 - / - 14:36:41
Run 16.3k 00:24:14 05:12:35 270 233 40 - / - 00:04:17
Run 00:23:08 05:35:44 247 211 36 - / - 06:24:06