23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kobus LOURENS (#1289)
Finished
GUN TIME:  06:11:46
Place
678  OF 1833
Male
593  OF 1400
40-44
111  OF 262

Swim 00:34:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:38 00:34:38 304 271 36 - / - 02:09:40

T1 00:05:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:40:33 608 494 70 - / - 13:35:35

Cycle 03:12:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:41 02:38:15 645 587 111 - / - 20:09:57
Cycle 01:15:10 03:53:27 556 516 105 - / - 23:48:29

T2 00:06:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:34 04:00:02 1352 1069 199 - / - 16:45:04

Run 02:11:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:44 04:06:47 692 589 101 - / - 12:28:29
Run 5.3k 00:26:35 04:33:24 852 709 131 - / - 12:28:26
Run 10.5k 00:26:48 05:00:14 878 722 140 - / - 06:15:16
Run 11.6k 00:08:34 05:08:49 931 764 149 - / - 13:20:31
Run 16.3k 00:31:16 05:40:06 982 795 155 - / - 03:55:08
Run 00:31:37 06:11:45 1041 827 164 - / - 19:56:47