23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John CHERTKOW (#1270)
Finished
GUN TIME:  06:32:19
Place
984  OF 1833
Male
841  OF 1400
40-44
160  OF 262

Swim 00:47:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:42 00:47:42 1584 1239 228 - / - 09:49:24

T1 00:16:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:16:13 01:03:57 1816 1386 261 - / - 10:45:39

Cycle 03:20:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:00:58 03:04:57 810 728 145 - / - 13:26:39
Cycle 01:19:09 04:24:08 788 710 140 - / - 01:49:10

T2 00:06:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:29 04:30:38 1332 1055 193 - / - 07:42:20

Run 02:01:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:05 04:37:44 979 822 147 - / - 09:02:46
Run 5.3k 00:26:22 05:04:08 878 727 138 - / - 19:35:50
Run 10.5k 00:25:37 05:29:47 792 653 122 - / - 09:24:49
Run 11.6k 00:07:13 05:37:01 761 631 120 - / - 04:02:03
Run 16.3k 00:27:36 06:04:38 705 583 105 - / - 02:19:40
Run 00:27:38 06:32:18 710 580 105 - / - 12:20:40