23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ryan HOLDER (#127)
Finished
GUN TIME:  06:05:47
Place
591  OF 1833
Male
517  OF 1400
18-24
36  OF 79

Swim 00:39:55

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:39:55 00:39:55 893 746 51 - / - 05:04:57

T1 00:05:31

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:31 00:45:28 505 412 34 - / - 20:03:50

Cycle 03:08:13

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:54:07 02:39:36 471 434 29 - / - 03:11:18
Cycle 01:14:04 03:53:42 421 390 23 - / - 08:08:44

T2 00:04:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:10 03:57:54 648 515 35 - / - 03:36:16

Run 02:07:50

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:49 04:04:44 751 637 48 - / - 05:33:06
Run 5.3k 00:27:01 04:31:47 943 779 48 - / - 03:00:09
Run 10.5k 00:26:57 04:58:45 937 771 48 - / - 08:17:07
Run 11.6k 00:08:05 05:06:52 941 771 47 - / - 20:15:14
Run 16.3k 00:29:21 05:36:14 888 724 44 - / - 14:24:36
Run 00:29:30 06:05:46 909 729 45 - / - 13:04:08