23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ian MOSS (#1250)
Finished
GUN TIME:  07:26:52
Place
1625  OF 1833
Male
1286  OF 1400
40-44
246  OF 262

Swim 00:50:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:50:00 00:50:00 1683 1303 240 - / - 23:55:02

T1 00:06:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:48 00:56:50 880 703 109 - / - 01:38:32

Cycle 03:32:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:21 03:08:13 1291 1110 207 - / - 02:09:55
Cycle 01:21:14 04:29:29 1164 1022 198 - / - 04:54:31

T2 00:05:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 04:35:17 1149 913 166 - / - 14:33:39

Run 02:51:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:22 04:43:41 1625 1272 242 - / - 07:05:23
Run 5.3k 00:34:47 05:18:29 1726 1330 256 - / - 18:46:51
Run 10.5k 00:35:11 05:53:41 1746 1341 257 - / - 21:28:43
Run 11.6k 00:11:17 06:05:00 1756 1344 256 - / - 15:26:42
Run 16.3k 00:41:20 06:46:22 1770 1354 258 - / - 06:48:04
Run 00:40:28 07:26:51 1782 1362 260 - / - 05:41:53