23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Henry ANGOVE (#1245)
Finished
GUN TIME:  06:26:24
Place
878  OF 1833
Male
757  OF 1400
40-44
141  OF 262

Swim 00:51:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:51:43 00:51:43 1730 1332 245 - / - 08:46:45

T1 00:09:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:22 01:01:06 1518 1162 216 - / - 06:02:48

Cycle 03:09:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:01 02:57:09 552 508 103 - / - 04:22:11
Cycle 01:13:38 04:10:48 461 428 88 - / - 01:05:50

T2 00:07:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:20 04:18:10 1508 1172 221 - / - 11:03:12

Run 02:08:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:47 04:25:58 1420 1137 212 - / - 03:14:20
Run 5.3k 00:27:56 04:53:56 1199 977 190 - / - 17:58:58
Run 10.5k 00:27:20 05:21:17 1120 908 177 - / - 02:12:59
Run 11.6k 00:08:03 05:29:21 1101 891 175 - / - 14:41:03
Run 16.3k 00:29:40 05:59:03 1015 819 160 - / - 15:57:25
Run 00:27:18 06:26:23 919 736 143 - / - 01:28:05