23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Henry DE BEER (#1244)
Finished
GUN TIME:  05:20:38
Place
136  OF 1833
Male
118  OF 1400
40-44
18  OF 262

Swim 00:34:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:27 00:34:27 282 250 31 - / - 11:16:09

T1 00:04:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:11 00:38:39 185 146 18 - / - 20:43:41

Cycle 02:51:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:06 02:20:46 106 97 20 - / - 00:25:48
Cycle 01:09:05 03:29:53 109 102 23 - / - 00:04:55

T2 00:03:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:09 03:33:03 313 251 38 - / - 07:58:05

Run 01:47:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:17 03:39:21 375 330 46 - / - 01:54:23
Run 5.3k 00:22:36 04:01:59 261 229 38 - / - 08:10:21
Run 10.5k 00:22:34 04:24:34 258 226 37 - / - 11:12:56
Run 11.6k 00:06:29 04:31:04 255 223 37 - / - 13:39:26
Run 16.3k 00:24:50 04:55:56 249 212 37 - / - 02:57:38
Run 00:24:39 05:20:37 259 223 38 - / - 03:35:39