23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg NERF (#1234)
Finished
GUN TIME:  06:16:40
Place
754  OF 1833
Male
660  OF 1400
40-44
123  OF 262

Swim 00:40:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:00 00:40:00 906 753 132 - / - 19:58:22

T1 00:09:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:43 00:49:45 1570 1203 230 - / - 22:51:27

Cycle 03:25:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:03:46 02:53:32 957 851 164 - / - 01:58:34
Cycle 01:22:01 04:15:35 966 864 171 - / - 09:30:37

T2 00:07:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:48 04:23:24 1574 1219 227 - / - 22:45:06

Run 01:53:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:01 04:30:27 929 781 140 - / - 19:45:29
Run 5.3k 00:24:44 04:55:12 627 525 86 - / - 13:43:34
Run 10.5k 00:23:07 05:18:20 484 415 67 - / - 17:06:42
Run 11.6k 00:06:38 05:25:00 458 390 67 - / - 22:20:02
Run 16.3k 00:25:50 05:50:51 414 353 62 - / - 19:25:53
Run 00:25:46 06:16:39 422 360 67 - / - 06:31:41